MARSAI MARTIN OPENS UP ABOUT MAINTAING HER MENTAL HEALTH

With stressers that seem to be an ever constant in this “new normal,” everyone is seeking ways to take care of self not only physically, but mentally as well. Seventeen-year-old Marsai Martin is no different. The teen recently opened up about maintaining her mental health and how she avoids burnout in a recent exclusive interview with Ebony Magazine.

This is a topic that is near and dear to Martin’s heart. If you remember, back in 2019, she posted on Instagram that she too had been suffering from depression, letting fans know that they were not alone.

RelatedPosts

“Moments from this year, I was in a dark place,” she wrote on the popular social media site. “A place that I didn’t think I was going to get out of. I thought I wasn’t good enough and I thought I needed to present myself in a way that was ‘perfect’ when I didn’t need to. Putting so much pressure on myself. Fighting with myself. The more I kept how I was feeling hidden, the more this dark emotion got bigger.”

Take a look at what Martin had to share below.

EBONY: What are some tools you can share about how you manage stress and anxiety in your everyday life, especially while being a public figure?

Marsai Martin: I do a lot of quiet breathing exercises. I take walks, I journal, decadent baths with good music, essential oils and candles always help as well. Whatever helps you feel less weight on your shoulders will help ease that tension and pressure.

You have accomplished so much at such a young age. With all of your success, do you ever feel pressure to over-perform? Is it difficult to slow down when you need a break or maintain boundaries?

Yes, it’s difficult mostly because sometimes it’s hard to turn down great opportunities, but I have to remind myself that I am only one person, and the things that are for me will not miss me. Even if I have to postpone or pass it up when it initially presents itself.

You’ve been so brave and open about your struggle with depression and dealing with it in silence. How important is it for you to show other young people that it is important to voice how they are feeling and seek help when needed?

Well, what I learned is the only way to truly get help with an issue is to make folks aware when you need help. I try to remember that sometimes when I keep things to myself I won’t get an outside perspective that may help me realize things are that bad or help.

You posted such a beautiful tribute about “Black-ish” coming to an end. Now that this era of your life is complete, what are you looking forward to next?

I’m looking forward to a little more diversity in my projects. I am producing some great things that I don’t star in, filming things I am in, and get the opportunity to bring some new characters to life as well. Blackish was the best journey I’ve had to this day and I’m excited about what’s next.

Please detail what you are hoping comes from your involvement in the Pinterest campaign.

I hope that people of all ages discover some effective tools to help alleviate mental stress. I learned some things in this process and I love to always share what I’ve learned when it may be helpful to others.

If you are unfamiliar with the Pintrest campaign that Martin has partnered with to bring awareness to mental health, we have the details.

According to the Pintrest newsroom,

Pinterest is committed to advancing emotional wellbeing and deliberately engineering a more inspiring internet for all. To raise awareness and inspire during Mental Health Awareness Month, Pinterest is elevating the voice and work of our inspirational Creators, Purpose Partners, and launching our newest Pinterest Havens, “A Whole Mood,” inviting everyone to “Mind Your Wellness” both online and in real life.

“We see emotional wellbeing as core to everything we do at Pinterest, and essential to our mission of bringing people inspiration to live a life they love. That’s true not just during Mental Health Awareness Month, but year round – both on-platform and offline,”  Ari Simon, Head of Social Impact and Philanthropy at Pinterest, said in a statement.

Simon continued, “And that commitment cuts across so many parts of our company and platform – including not only the remarkable efforts of nonprofits and NGOs through our Purpose Partnerships, but also the incredible work of Creators and Pinners to promote nourishing content that supports emotional health and wellness across communities.”

Know that the next time you pin, you can view messages, tips, and more to help with mental health awareness from those like Martin, letting you know that you are not alone.

For more information on mental health or mental health awareness month, visit the National Alliance on Mental Illness here.

Tiffany Silva

Tiffany Silva

Writer and Editor

Related Posts

Next Post

Comments 77

  1. situs porno says:

    It?s laborious to search out knowledgeable folks on this topic, but you sound like you know what you?re speaking about! Thanks

  2. A fascinating discussion is worth comment. I do believe that you should write more about this subject matter, it may not be a taboo subject but typically people do not talk about these subjects. To the next! Kind regards!!

  3. Hey there just wanted to give you a brief heads up and let you know a few of the picturesaren’t loading correctly. I’m not sure why but I think its a linking issue.I’ve tried it in two different internet browsers and bothshow the same outcome.

  4. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  5. My brother recommended I might like this website. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

  6. hey there and thank you for your info ? I?ve definitely picked up something new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective fascinating content. Make sure you update this again soon..

  7. One thing is that if you find yourself searching for a student loan you may find that you’ll want a co-signer. There are many situations where this is true because you might find that you do not use a past credit history so the bank will require that you’ve someone cosign the money for you. Good post.

  8. I?m impressed, I need to say. Really hardly ever do I encounter a blog that?s both educative and entertaining, and let me inform you, you’ve got hit the nail on the head. Your thought is excellent; the problem is something that not sufficient individuals are speaking intelligently about. I’m very completely happy that I stumbled throughout this in my seek for something relating to this.

  9. I?¦ll immediately grasp your rss as I can’t to find your email subscription hyperlink or e-newsletter service. Do you’ve any? Please let me recognise so that I may just subscribe. Thanks.

  10. Truly all kinds of great tips.how to write a personal biography essay writing a thesis statement custom dissertation writing

  11. bat hdpe says:

    Pretty! This has been an extremely wonderful post. Many thanks forproviding this info.

  12. Dead composed content material, Really enjoyed looking at.my blog :: omega 3 rich foods

  13. link bokep says:

    I would like to thank you for the efforts you have put in writing this web site. I’m hoping the same high-grade web site post from you in the upcoming as well. In fact your creative writing skills has inspired me to get my own site now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  14. Riley Millar says:

    I do consider all the ideas you have offered to your post. They’re really convincing and can definitely work. Nonetheless, the posts are too short for novices. May you please extend them a bit from next time? Thanks for the post.

  15. bokep jepang says:

    As I site possessor I believe the content matter here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Good Luck.

  16. video porno says:

    One thing is the fact one of the most frequent incentives for applying your cards is a cash-back as well as rebate provision. Generally, you get 1-5 back on various expenses. Depending on the credit card, you may get 1 in return on most purchases, and 5 back on expenses made from convenience stores, filling stations, grocery stores plus ‘member merchants’.

  17. As I website possessor I believe the content matter here is rattling great , appreciate it for your efforts. You should keep it up forever! Good Luck.

  18. You certainly put a brand new spin on a topic that has

  19. bokep indo says:

    Nice weblog here! Also your website lots up very fast! What web host are you the use of? Can I get your affiliate link for your host? I desire my site loaded up as fast as yours lol

  20. I have really learned some new things as a result of your web site. One other thing I’d like to say is the fact that newer personal computer operating systems have a tendency to allow far more memory to use, but they likewise demand more ram simply to operate. If one’s computer could not handle much more memory as well as the newest program requires that ram increase, it is usually the time to buy a new Personal computer. Thanks

  21. You really make it appear really easy along with your presentation but I to find this matter to be actually something that I believe I’d never understand. It sort of feels too complex and extremely wide for me. I’m looking ahead on your next post, I will try to get the hold of it!

  22. xenical rx xenical reviews reddit xenical branded or generic

  23. Hi there mates, good piece of writing and pleasant arguments commentedat this place, I am truly enjoying by these.

  24. Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup. Do you have any solutions to stop hackers?

  25. Howdy! I’m at work surfing around your blog from my new iphone!Just wanted to say I love reading your blog and look forward to all your posts!Carry on the fantastic work!

  26. I think other web-site proprietors should take this website as an model, very clean and magnificent user genial style and design, let alone the content. You’re an expert in this topic!

  27. situs bokep says:

    Spot on with this write-up, I actually think this web site wants rather more consideration. I?ll probably be once more to read far more, thanks for that info.

  28. I savour, result in I found exactly what I used to be having a look for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye

  29. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  30. I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I?ll try and check back more often. How frequently you update your web site?

  31. Actiflow says:

    Thanks for your post. I would really like to write my opinion that the price of car insurance differs a lot from one insurance policy to another, since there are so many different issues which give rise to the overall cost. By way of example, the brand name of the auto will have a huge bearing on the price tag. A reliable ancient family car or truck will have a more economical premium when compared to a flashy sports vehicle.

  32. ivermectin for humans walmart – stromectol coronavirus ivermectin 1 cream generic

  33. bluecross health insurance paulding county health departmentivermectin btgjbe

  34. go to says:

    common causes of ed ivermectina preço ivermectin tablets human ivermectin for sale stromectol pris

  35. nekopoi apk says:

    Cheers, I appreciate it.write a personal essay help dissertation dissertations writing service

  36. chloroquine over the counter chloroquine vs hydroxychloroquine

  37. Aw, this was a really nice post. Taking the time and actual effort to make a very good articleÖ but what can I sayÖ I hesitate a lot and never seem to get nearly anything done.

  38. You have made the point!improving essay writing best college essay prompts help me write a speech

  39. whoah this blog is wonderful i really like reading your articles.Keep up the good work! You understand, lots of persons are hunting round for this info, you can aid them greatly.

  40. 日本集運 says:

    Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, as well as the content!

  41. I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again

  42. 日本集運 says:

    I’ve been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your web site?

  43. Great line up. We will be linking to this great article on our site. Keep up the good writing.

  44. packaging says:

    I have been browsing online more than 3 hours lately, yet I never found any fascinating article like yours. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content material as you probably did, the net will likely be much more useful than ever before.

  45. Lutein says:

    It?s actually a cool and useful piece of info. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  46. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!

  47. abstract art says:

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  48. Hey There. I found your weblog using msn. This is a really smartly written article. I will be sure to bookmark it and return to learn extra of your helpful info. Thanks for the post. I will certainly comeback.

  49. I truly appreciate this post. I?¦ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again

  50. Thanks for your personal marvelous posting! I quite enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and may come back someday. I want to encourage yourself to continue your great job, have a nice day!

  51. Attractive section of content. I simply stumbled upon your weblog and in accession capital to claim that I acquire actually loved account your weblog posts. Any way I will be subscribing for your feeds or even I success you get right of entry to consistently rapidly.

  52. This site can be a walk-by way of for all of the data you needed about this and didn’t know who to ask. Glimpse here, and also you’ll definitely uncover it.

  53. I’ll immediately grab your rss as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

  54. Great work! This is the type of information that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

  55. Cuevana 3 says:

    I cherished as much as you will obtain performed proper here. The caricature is attractive, your authored material stylish. however, you command get bought an nervousness over that you would like be handing over the following. ill surely come further beforehand once more since exactly the similar nearly very steadily within case you defend this increase.

  56. I needed to draft you a very small observation to give thanks over again considering the magnificent solutions you have featured here. This is quite particularly open-handed with people like you giving easily exactly what many of us would have made available for an electronic book to end up making some money for their own end, precisely considering the fact that you might well have tried it if you wanted. These solutions likewise worked to become good way to be aware that some people have a similar desire like my personal own to figure out a little more in respect of this matter. I am sure there are some more fun occasions in the future for individuals who read through your site.

  57. Startupo.fr says:

    F*ckin’ amazing things here. I am very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a mail?

  58. I have learned some new things from a blog post. One more thing to I have found is that normally, FSBO sellers will certainly reject you. Remember, they can prefer to never use your services. But if you maintain a reliable, professional relationship, offering support and keeping contact for about four to five weeks, you will usually be capable of win interviews. From there, a listing follows. Many thanks

  59. I have been browsing on-line greater than 3 hours lately, but I never discovered any fascinating article like yours. It is beautiful price enough for me. In my opinion, if all website owners and bloggers made good content material as you did, the net will probably be a lot more useful than ever before.

  60. I have not checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  61. I love the efforts you have put in this, regards for all the great posts.

  62. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  63. SEO Training says:

    I?¦ve recently started a web site, the information you offer on this site has helped me greatly. Thanks for all of your time & work.

  64. Anonymous says:

    Terrific paintings! That is the kind of information that should be shared across the internet. Disgrace on the seek engines for no longer positioning this put up upper! Come on over and discuss with my web site . Thank you =)

  65. Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.

  66. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  67. What’s Going down i am new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads.I am hoping to contribute & help other users like its aided me.Great job.my blog post; Reneaux Skin Care

  68. Helpful information. Fortunate me I found your web site by accident, and I am surprised why this accident didn’t happened in advance! I bookmarked it.

  69. may rua xe says:

    Aw, this was a very nice post. Taking a few minutes and actual effort to produce a top notch articleÖ but what can I sayÖ I hesitate a lot and never seem to get anything done.

  70. It is actually a great and useful piece of info. I’m happy that you simply shared this useful info with us.Please stay us up to date like this. Thank you for sharing.

  71. I?ll right away grab your rss feed as I can not find your email subscription link or e-newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

  72. Youre so cool! I dont suppose Ive learn anything like this before. So nice to seek out someone with some original thoughts on this subject. realy thank you for starting this up. this web site is one thing that is wanted on the net, someone with slightly originality. helpful job for bringing one thing new to the web!

  73. click here says:

    Thanks for an explanation. I did not know it.

  74. There are certainly loads of details like that to take into consideration. That may be a nice level to convey up. I supply the ideas above as common inspiration but clearly there are questions like the one you bring up where an important factor will probably be working in sincere good faith. I don?t know if finest practices have emerged round issues like that, but I’m positive that your job is clearly identified as a good game. Both boys and girls really feel the impact of just a moment?s pleasure, for the remainder of their lives.

  75. A lot of thanks for all your valuable efforts on this web site. My mother really likes conducting research and it’s simple to grasp why. A number of us hear all of the powerful ways you give functional tips and tricks via your website and in addition foster participation from some other people about this content and our simple princess is actually understanding a great deal. Take advantage of the rest of the year. You are always performing a powerful job.

  76. taxi madrid says:

    F*ckin’ tremendous things here. I am very happy to peer your article. Thank you a lot and i’m looking forward to touch you. Will you kindly drop me a mail?

  77. Remarkable! Its genuinely awesome paragraph,I have got much clear idea on the topic of from this post.

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter

Don’t miss out on BCK’s newsletter to get breaking celebrity news, hot pics and more delivered straight to your inbox!

Subscribe To Our Newsletter

Print Parnter PraPrint