Get ready to sweat and restore! Tia Mowry and her personal trainer give moms the ideal post-pregnancy workout that has more to do with mindfulness and less to do with exercising until the pain comes. Check out these workouts that are challenging but not too strenuous!
Sarie is a writer and editor for BCK's Los Angeles division. She also shares stories on Medium that are meant to encourage thought and discussion. You can catch her outside enjoying nature and classical literature. Pop culture is pretty fun, too!