You want those Beyonce and Kandi Burruss abs but, let’s be honest, who has time to spend hours at the gym? Even at home, the kids will ask for juice right when your workout segment begins. The phone will ring just as you’re getting into your stride, and what could have been the perfect routine turns into a complete fail. Here’s a ten-minute vibrant workout that will keep you excited about life and exercise.
HOW TO SPOT THE SIGNS OF STRESS IN KIDS AND WHAT PARENTS CAN DO TO HELP
Stress in children can often go unnoticed, especially when the signs are subtle or mistaken...
