NIA LONG ON WEIGHT LOSS AFTER BABY KEZ

Nia Long gave birth to her second child Kez Sunday Udoka on November 7, 2011. Since then the actress has lost a lot of the baby fat gained during her pregnancy.

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While some mothers gain a substantial amount of weight during pregnancy Nia did not put on a lot of pounds. Long states, “Honestly I didn’t gain a lot of weight this time around. And I’m nursing [so] that helps.” In addition to nursing, Nia performs exercise routines with a personal trainer.

The mom of two has also been attending Mommy and Me Yoga classes. She tweeted last month, “Baby Kez passed out during Mommy and me yoga today. I guess it was all the deep breathing.”

Nia is the proud mother of Kez Sunday Udoka,5 months, and Massai Zhivago Dorsey II,11.

Check out Nia’s interview with HelloBeautiful here!

Sarie

Sarie

Sarie is a writer and editor for BCK's Los Angeles division. She also shares stories on Medium that are meant to encourage thought and discussion. You can catch her outside enjoying nature and classical literature. Pop culture is pretty fun, too!

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